Taking burned out and making it bright again.

We help women shine. 

We help women get their spark back.

Reignite Your Inner Spark:

The Safe Haven Where Mothers Begin Their Journey to Well-being

You're the cornerstone of your family, the unwavering heart that steers the ship through calm and stormy waters alike. It's no small feat, juggling all of the roles you do—mother, emotional caretaker, and your own individual being—all while navigating a labyrinth of life's complexities. I understand you, deeply so.

 Life has had its shares of peaks and valleys, each one an emotional landmark. Some have broken you, others have mended you. But it's your undeniable resilience that has led you here, to this transformative juncture.

Society often asks you to give until there's nothing left, doesn't it? But what if, just once, the focus shifted back to you?

With Sparkback, Your Time to Heal, Rebalance, and Flourish is Now.

young-woman-in-heart-shape-cave-towards-the-idyllic-sunrise-picture-id873620504.jpg

Sparkback provides personalised Psychotherapy and Coaching tailored to your unique journey through motherhood.

Rediscover yourself, rewrite your narrative, and remove any roadblocks to your well-being.

Companies We Work With

202006248198027711422872733.jpg

Our Approach

Combining over a decade of experience in Psychotherapy, Psychology, Coaching, and Mentoring, Anne Morgan, MBACP is an Accredited Life Coach and Psychotherapist for women using an integrative therapeutic approach.

OUR MISSION:

Comprehensive Care for Your Maternal Wellbeing

We are deeply committed to -

  • Elevating your mental health and fostering well-being, targeting the unique challenges faced in motherhood.

  • Offering stress management and overwhelm relief to enrich your parenting experience.

  • Fortifying your emotional regulation skills, anchoring you through life's highs and lows.

  • Crafting a balanced work-life integration that harmonizes personal and professional roles.

  • Facilitating identity rediscovery in the transformative phase of motherhood.

  • Identifying the root causes beneath recurring feelings of frustration, anger, and isolation.

  • Promoting mindfulness to enhance moments of genuine connection with yourself and your loved ones.

  • Designing self-care regimens that rejuvenate you physically, emotionally, and mentally.

  • Establishing and reinforcing vital boundaries that align with your core values.

  • Enhancing communication skills for improved interactions at work and within the family.

  • Clarifying your life's purpose through insightful self-exploration.

  • Augmenting your resilience, empowering you to unleash your untapped potential.

How We Illuminate Your Path to Maternal Well-being:

  • Reawaken Your Inner Strengths: Bolster confidence in your unique abilities and gifts.

  • Ignite Empowered Choices: Develop the clarity to make value-aligned decisions with confidence.

  • Harness Your Body's Wisdom: Cultivate intuitive understanding through embodied practices and self-awareness.

  • Emotional Mastery: Utilise the latest neuroscience and evidence-based mindfulness techniques to regulate emotions.

  • Guilt-Free Emotional Expression: Learn to articulate your feelings without the burdens of maternal guilt or shame.

  • Energise Your Daily Life: Boost your energy reservoirs to alleviate exhaustion and elevate vitality.

  • Self-Soothing for All: Master techniques that offer moments of calm and connection for both you and your children.

  • Own Your Choices, Shape Your Journey: Excel in mapping out life and career objectives, moving seamlessly from goals to action.

Elevate Your Well-being with Our Expert Coaching Programmes

  • Complimentary Initial Consultation Call

  • 3 Month Personalised Coaching Journey

  • Eight One-on-One Virtual Zoom Sessions (60 minutes each)

  • Limitless Email Support Between Sessions During Business Hours

  • Resource-Rich Worksheets and Audio Recordings

What’s Included in Each Package?

  • Full-Year Access to a library of exclusive articles, workbooks, and live workshops tailored to maternal mental health and well-being.

  • Comprehensive Self-Assessment: Leverage psychometric data to identify your unique strengths, core values, motivations, and areas for growth.

  • VIP Entry to Our Private Online Community: Connect with a support network of like-minded parents. Engage in live discussions and Q&A sessions with renowned guest speakers in maternal health.

💳 Flexible Monthly Payment Plans Available!

📩 Be in the Know! Sign up for our newsletter and stay updated on our upcoming Group Programme.

Our Services:

Comprehensive Support for Every Facet of Your Journey

  • Individual Therapy

    Navigate the emotional intricacies of motherhood with one-on-one sessions, tailored to address your unique challenges and aspirations.

  • Life & Business Coaching

    Receive bespoke coaching to harmonize your personal and professional worlds, all while optimizing your mental well-being.

  • Group Workshops

    Engage in communal learning and support through interactive workshops designed to address pivotal maternal mental health topics.

  • Corporate Talks

    Invite new perspectives on maternal mental health into your workplace. Available for conferences, team meetings, and specialised corporate events.

  • Mentoring

    Benefit from one-on-one mentorship sessions that guide you through specific challenges, be it in motherhood, career, or self-discovery.

  • Online Support Circles

    Join our bi-weekly virtual circles focused on creating a safe space for mothers to share, learn, and support each other.

Explore Services

What Our Clients Say

“I would highly recommend Anne from Sparkback Consultancy as a Coach.

She is inquisitive, empathetic and caring in her approach, while also challenging and probing at just the right level to tease the best out of her clients. The sessions I had with Anne were very productive, helping me to look at life from a different perspective and find solutions and make constructive changes along the way.”

— Áine G, HR & HSE Director

Need a Quick Spark?

iStock-981782814.jpg

Spark of Clarity: Let’s Get You Unstuck

2 Week Intensive Mini Programme

Includes -

  • 2 x 90 minute 1:1 sessions using proven tools and techniques to gain absolute clarity and direction

  • A psychometric assessment to help you identify your strengths and any potential obstacles

  • A comprehensive report and a unique action plan tailored to your specific circumstances

  • Unlimited support through email between sessions

As Featured On

Get your spark back, today.

Follow our Journey.

To all the parents who are desperately trying to break familial patterns and cycles: They say parenting is the hardest job in the world. I would say that healing your past while trying to create a different future for your children is even more so.
Cheers to the weekend! 🎉 Sharing some of my favorite meme finds that had me cracking up this week. Swipe to start your weekend with a giggle ➡️ Happy Friday all! 🩷
I cannot say this enough - we have become so conditioned as humans to look outside ourselves for guidance that we often overlook how profitable the wellness industry actually is for a certain percentage of people on social media. And money talks -
🚨Hyperarousal🚨 Often linked with hypervigilance or heightened sensitivity to stimuli, it’s like your body’s alarm system is constantly ringing, even without any danger. It’s a state of fight or flight, persisting long after any t
Seven years into sleep deprivation. As soon as one child slept, she passed the baton to the next. Could I be that unlucky, I ask? Or perhaps the fact I have the privilege of holding this chubby, warm little hand in mine, listening to her breathing
If the last few days of the Easter break are leaving you a little frazzled to say the least 🤪, here is a simple grounding techniques for moments of overwhelm. If you would like some more tips for managing overwhelm like this, drop a 🩷 below and I