Services we Offer
Becoming a mother often acts as a mirror, reflecting not just your present joys and challenges, but also resonating with your past experiences and unhealed wounds. This duality can sometimes manifest as postnatal depression, anxiety, birth trauma, or even feelings of overwhelm and rage.
In such complex emotional terrains, navigating alone can be daunting. That's where Individual Therapy steps in as your safe harbour. Utilising a trauma-informed, mind-body approach, I specialise in providing you with tailored therapeutic strategies. The focus here is not just to cope, but to heal and reclaim your sense of self.
This is your space to explore, process, and heal, enabling you to be authentically present in your own life.
Individual Psychotherapy
Navigate Your Emotional Landscape Through Mind-Body Integration
Corporate Talks & Workshops
Empowering Workplace Well-Being for Mothers
Navigating the dual roles of career and motherhood can be a tightrope walk, laden with unique challenges that affect not just the individual, but also the collective corporate culture. Our specialized Corporate Talks are designed to illuminate the intricacies of maternal mental health within the professional sphere. Tailored for both working mothers and employers, these enlightening discussions offer actionable strategies to cultivate a balanced work-life ecosystem and nurture mental wellness. Elevate the conversation, create supportive spaces, and drive transformative change in your workplace with our expert guidance.
Life & Business Coaching
Your Roadmap to Personal and Professional Success
Navigating the nuanced worlds of motherhood and career can be daunting. That's why our tailored Life and Business Coaching sessions, led by Anne Morgan—an award-winning businesswoman with over 15 years of entrepreneurial experience—are your guide to finding equilibrium.
Anne's distinct expertise serves as an invaluable resource, especially for mothers aspiring to launch their own ventures. Through our coaching, you'll acquire focused strategies to harmonise your personal and professional realms, setting achievable goals with poise and certainty. Embark on a transformational journey that aligns your aspirations in both your personal and professional life.
Group Workshops
Psychoeducation for Mindful Parenting
Motherhood can often feel like navigating an intricate maze with no map. Our group workshops offer that missing guide, filled with collective wisdom and professional insights. These sessions, facilitated by Anne Morgan's expertise in trauma-informed, mind-body therapy, provide vital psychoeducational tools. From mastering stress resilience to learning embodied practices, you'll gain the knowledge to become a more present, calmer parent.
Discover the transformative power of understanding your own mental health while nurturing a community of supportive mothers. Elevate your parenting journey through the power of psychoeducation and shared experience.
Mentoring
Sparking Vision, Defining Your Niche, and Ensuring Accountability
Whether you're navigating the multifaceted journey of motherhood or launching a new business, focused guidance can be a game-changer. Our mentoring program offers specialized support for aspiring business owners, helping you carve out your unique niche and crystallize your vision. With consistent accountability and customized advice, we pave the way for you to reach your diverse life goals with unwavering confidence.
The Spark Collective
Your Virtual Village Awaits
We often hear that it takes a village to raise a child, but not everyone has access to that kind of community. Our seasonal, fortnightly online support circles offer you a 'virtual village,' connecting you with like-minded mothers. These sessions, available at select times throughout the year, provide an intimate digital haven where you can share, learn, and find comfort, all without leaving your home.
Note: During the warmer months, some of these circles also take place in person locally, offering another layer of connection and support.
Elevate Your Well-being with Our Expert Coaching Programmes
Complimentary Initial Consultation Call
3 Month Personalised Coaching Journey
Eight One-on-One Virtual Zoom Sessions (60 minutes each)
Limitless Email Support Between Sessions During Business Hours
Resource-Rich Worksheets and Audio Recordings
What’s Included in Each Package?
Full-Year Access to a library of exclusive articles, workbooks, and live workshops tailored to maternal mental health and well-being.
Comprehensive Self-Assessment: Leverage psychometric data to identify your unique strengths, core values, motivations, and areas for growth.
VIP Entry to Our Private Online Community: Connect with a support network of like-minded parents. Engage in live discussions and Q&A sessions with renowned guest speakers in maternal health.
💳 Flexible Monthly Payment Plans Available!
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Available Programmes
Reignite Your Inner Spark
Often as mothers, we dim our own brilliance to light the way for our loved ones. This program is designed to bring your unique sparkle back to the forefront.
Break free from the shackles of guilt, shame, and self-imposed limitations
Transform negative inner dialogues into empowering affirmations
Master the art of self-trust, leaving behind the pull of social comparison
Honour the struggles you've faced and the victories you've won
Shift from reactive to proactive living, reclaiming control over your day
Inject vibrancy and joy into your daily life and relationships
Treat your personal needs with the same weight and compassion you give to your family's needs
Build an unwavering confidence to adapt to life's twists and turns
Design a life rhythm that includes regular moments for your own nourishment and restoration
Power Up Your Professional Life
Whether you're an expecting parent, a new mum, or returning to work after an extended absence, this program is engineered to equip you with the tools you need to succeed.
Confidently plan your transition out of the workplace
Sustain your professional visibility even when you're away
Construct a seamless roadmap for your return to work
Establish a balanced approach to both your parenting and professional roles
Master the art of self-promotion, both verbally and in writing
Optimise your time management for personal and family life
Clarify your career, financial, and familial aspirations
Skillfully navigate stress to avert burnout in any aspect of your life
Your Entrepreneurial Light
Embrace parenthood as the catalyst for your new business venture. This is your blueprint for becoming an aspiring business owner:
Rekindle long-neglected passion projects and turn them into profitable ventures
Craft, hone, and amplify your personal brand, ensuring you know exactly who your ideal clients are and how to reach them
Carve out your unique niche to magnetise the right opportunities and clients
Assess your true worth and confidently set fees that reflect your value
Anticipate and navigate potential roadblocks to streamline your journey toward success
Elevate your marketing strategy through genuine self-expression, leaving comparison behind
Confront and conquer self-limiting beliefs, imposter syndrome, or fears that may hold you back
Design a balanced life blueprint that aligns with your business ambitions, giving you the flexibility you crave